In a world of fast answers and constant change, sustainable success isn’t about doing more, it’s about aligning with what truly matters.

Our coaching, trainings, and workshops help leaders and teams build the human intelligence we need to thrive today:
clarity, presence, resilience, and creative energy.

Whether you’re leading a team or navigating your next chapter, I support you in making meaningful shifts, grounded in science, guided by intuition, and tailored to you.

OUR SERVICES

My approach.

Grounded in science. Guided by intuition. Rooted in connection.

My coaching is built around a simple, powerful process:
PAUSE to reflect. ALIGN with what fuels you. GROW with intention.

Drawing on 20+ years in corporate leadership, coaching, and personal development, I combine systemic and creative coaching, neuroscience, and somatic mind-body techniques to guide meaningful transformation from the inside out.

    • Systemic Business Coach Certification
      ICA Berlin – DCV Certified
      Aug. 2019 – Aug. 2020

    • Mental Health and Resilience Coaching Certification
      ICA Institute, Berlin – DCV Certified
      June 2024 – Dec 2024

    • Certified Professional in Positive Psychology
      DGPP, Berlin
      Jan 2023 – Aug 2023

    • Facilitation: Train the Trainer Training
      Sanofi Sept. 2021

    • Insights Facilitator Training
      Sept. – Dec. 2021

    • Recruiting Expert Certification
      Berlin, June 2015

    • Master of Business Management & International Affairs
      Sorbonne University, Paris
      June 2010 – June 2011

    • Bachelor of International Business
      Cardiff University
      August 2004 – June 2008
      ESSEC Business School
      September 2006 – June 2007

1:1 Coaching

  • Designed for professionals and leaders navigating career transitions, leadership challenges, and work-life alignment. Whether you're seeking clarity, growth, or balance, this personalized coaching experience helps you move forward with confidence.

    Areas of Focus:

    • Career & Leadership Development: Define your vision, enhance leadership skills, and tackle workplace dynamics.

    • Strengths & Skills Assessment: Discover and leverage your unique strengths to align with your goals and maximize impact.

    • Resilience & Energy Management: Develop sustainable habits to thrive under pressure and maintain balance.

    • Burnout Prevention & Recovery: Identify burnout risks early, find relief, and build long-term well-being.

    • Life Transitions & Personal Growth: Adapt to new roles, life phases, or deepen self-awareness for greater alignment.

    What you’ll gain:

    • Clear strategies tailored to your goals and challenges.

    • Sustainable growth and a renewed sense of alignement.

    • Confidence, clarity, and well-being to lead on your own terms.

  • My 1:1 coaching integrates neuroscience, systemic coaching, and somatic practices to create personalized strategies for growth.

    Together, we:

    • Uncover and address the root of your challenges.

    • Build emotional resilience and mental clarity.

    • Align your goals with your values to create lasting change.

    • First Call: Free 30-minute discovery session to understand your needs.

    • Session Structure: Flexible packages (e.g., 5–10 sessions) tailored to your goals.

    • Delivery: Sessions are available online or in-person in Berlin in English, German, or French.

Company Workshops

  • Teams, leaders, and organizations seeking tailored solutions to foster growth, resilience, and connection. Whether you're navigating organizational change, developing leadership potential, or addressing workplace culture challenges, these workshops provide the tools to thrive in today’s fast-paced environments.

  • My approach is rooted in a blend of evidence-based methods and creative, interactive techniques designed to foster transformation and growth. Each workshop integrates:

    • Neuroscience: Leveraging insights into how the brain processes stress, motivation, and emotions to cultivate resilience and improve decision-making.

    • Positive Psychology: Harnessing the science of well-being to help teams build optimism, engagement, and a strengths-based mindset, leading to enhanced performance and satisfaction.

    • Systemic and Creative Coaching: Addressing team dynamics and fostering innovative thinking to uncover fresh perspectives and solutions.

    • Mind-Body Techniques: Incorporating tools like mindfulness, breathwork, and stress regulation to help participants stay grounded and balanced in high-pressure situations.

    How it works:
    This integrative, multi-disciplinary approach ensures that each workshop not only addresses immediate challenges but also empowers teams and leaders with sustainable strategies for long-term growth and well-being.

    • Connection Call: Free consultation to discuss your organization’s needs.

    • Workshop Options: Choose from one-off sessions or multi-module programs adapted to your needs.

    • Delivery: In-person or virtual options, available in English, German, or French.

Group Coaching

  • A dedicated small-group coaching space for professionals & leaders to step back, recharge, and thrive in a supportive group setting. Explore professional growth & well-being, all while building the resilience and clarity needed for long-term success.

  • The group sessions offer a dedicated space for professionals to recharge, refocus, and thrive. Through a blend of neuroscience-based coaching, somatic practices, and peer connection, each session helps you build resilience, gain new insights, and find clarity—all within a supportive professional community.

  • Visit the Events Section to join The Pause Club or discover upcoming group coaching workshops.

WHAT YOU CAN EXPECT

CLARITY. ENERGY. IMPACT.

Clarity & Focus
Make confident, high-impact decisions aligned with what matters most.

Resilience & Energy
Stay sharp, avoid burnout, and perform sustainably under pressure.

Emotional Intelligence
Lead with inner awareness and emotional agility to respond, not react.

Career & Leadership Growth
Navigate transitions with clarity and step into your next chapter with confidence.

Work-Life Integration
Build a rhythm that fuels both success and well-being.

Authentic Leadership
Trust your intuition, own your voice, and lead from a place of alignment.

PAUSE. ALIGN. GROW.