1:1 COACHING

for Leaders & High Performers

CLARITY. ENERGY. PURPOSEFUL GROWTH.

Leadership today asks a lot, clarity, resilience, and the ability to stay grounded in the midst of change.


1:1 coaching offers the space to PAUSE, ALIGN, and THRIVE, so you can lead with clarity, energy, and authenticity.

IS THIS YOU?

You’re a leader, founder, or ambitious professional navigating a fast-paced world, holding space for others, making decisions, and managing complexity, often without space to pause and reconnect with yourself.

And even though things may look successful on the outside, something inside feels off.

1:1 coaching is for you if you're:

✔ Leading through ongoing change and complexity
✔ At a turning point, rethinking your path or professional identity
✔ Craving more energy, purpose, and joy in your work and life
✔ Recovering from burnout, or feeling close to the edge
✔ Seeking clarity and focus to lead with confidence
✔ Ready to lead from a grounded, authentic place — not just keep up

This is your space to pause, realign, and grow, with clarity, confidence, and renewed energy.

My 1:1 coaching is an integrative, human-centered space designed to help you pause, align with what matters, and thrive on your own terms, in your leadership, your work, and your life.

It’s not about quick fixes. It’s about clarity, embodied awareness, and sustainable growth, grounded in science, guided by intuition, and tailored to your rhythm and goals.

MY APPROACH

Interactive. Practical. Rooted in experience.

I blend insight, practical action and embodiment through four key pillars:

Systemic & Creative Coaching
To uncover patterns, shift perspectives, and co-create meaningful change with both structure and creativity.

Neuroscience & Positive Psychology
To build clarity, motivation, and emotional intelligence — helping you rewire unhelpful patterns and thrive with purpose.

Somatic Mind-Body Techniques
To regulate stress, strengthen your resilience, and turn awareness into sustainable, embodied change.

Real-Life Experience
With 20+ years in organisations, leadership and my own journey through burnout, I bring both depth and lived insight, for tools that truly work.

Because real transformation happens when insight is felt, lived, and integrated.

    • Systemic Business Coach Certification
      ICA Berlin – DCV Certified
      Aug. 2019 – Aug. 2020

    • Mental Health and Resilience Coaching Certification
      ICA Institute, Berlin – DCV Certified
      June 2024 – Dec 2024

    • Certified Professional in Positive Psychology
      DGPP, Berlin
      Jan 2023 – Aug 2023

    • Facilitation: Train the Trainer Training
      Sanofi Sept. 2021

    • Insights Facilitator Training
      Sept. – Dec. 2021

    • Recruiting Expert Certification
      Berlin, June 2015

    • Master of Business Management & International Affairs
      Sorbonne University, Paris
      June 2010 – June 2011

    • Bachelor of International Business
      Cardiff University
      August 2004 – June 2008
      ESSEC Business School
      September 2006 – June 2007

THE COACHING JOURNEY

  • PAUSE

    Create space to reflect and reconnect.

    We begin with a discovery call and your first coaching session. Together, we step out of the noise to explore what’s going on, where you are, what’s draining you, and what’s calling for change.

    You start to reconnect with your needs, energy, and goals.

  • ALIGN

    Realign with your values, goals, and direction.

    Over the following sessions, we deepen the work. We uncover patterns, clarify what really matters, and reshape how you approach challenges and decisions.

    This is where clarity, confidence, and self-leadership grow.

  • THRIVE

    Move forward with clarity, energy, and meaning.


    As the process unfolds, you translate insight into action, develop new strategies and habits, and expand your capacity to navigate challenges, make decisions, and lead with intention, in work and life.

THEMES WE WORK WITH

Because growth doesn’t always start with a goal, sometimes it starts with a question.

Here are some of the most common coaching themes we explore together:

Transitions & Change

Whether you're shifting roles, redefining your path, or leading through uncertainty, let’s find direction, make aligned decisions, and grow through change.

Leadership & Self-Leadership

Lead with confidence, clarity, and authenticity. Build inner strength to navigate change, influence others, and stay true to your values.

Energy & Resilience

Regulate your nervous system, restore your energy, and rebuild resilience. Lead from a place of renewal.

Mental Load & Boundaries

Reduce overwhelm. Protect your focus. Create space for clarity, impact, and recovery.

Clarity & Purpose

Reconnect to your values and strengths and design a life and work path that fits you.

Emotional Regulation & Somatics

Understand your emotions, regulate stress, and reconnect with your body.

COACHING THAT MEETS YOU WHERE YOU ARE

1:1 Clarity Session

Focused Support for 1 Key Topic

Need clarity or support on something specific?

This one-off session is designed to help you pause, refocus, and move forward with confidence.

→ 1 x 90-minute deep-dive coaching session

→ Targeted reflection & action steps

Perfect for:

✔ A decision you’re stuck on

✔ Navigating a difficult conversation

✔ A leadership or work-life challenge

✔ Recharging your focus and energy

1:1 Coaching Journey

Ongoing Support, Tailored to You

A personalized coaching process designed around your goals, rhythm, and needs.

Ideal if you're navigating change, want to build sustainable habits, or are ready for meaningful growth.

→ bi-weekly 60-75 min sessions

✔ Customized coaching package aligned with your goals

✔ Tool and practices between sessions

✔ Progress tracking & closing feedback

✔ Space to pause, realign & grow, at your pace

Not sure what you need yet? Start with a conversation.

Together, we’ll explore what’s right for you.

LET’S CONNECT.